Personal Training

No two people have the same lifestyle so you need a unique personal training programme that’s right for you. I offer 1 to 1 Personal Training sessions or semi-private training sessions if you wish to work out with your partner or friends (3 people maximum).

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Welcome

The journey to good health & fitness is unique to each individual, so whatever your goal is, be it to lose weight and get in shape, increase strength, build muscle, improve your athletic performance, recover from injury, I will help you achieve it.

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Small Group Training

Get the personal attention you need with the added support of being in a like minded group (max 6 people). Expect battle ropes, dumbbells, kettlebells, barbells and sweat!

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Training for Athletes

Stronger-Fitter-Faster

As an athlete I can offer you training to improve power, endurance, range of motion in joints, flexibility and overall strength.

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Team Prehab

Be faster, stronger and injury free

Sign up your team/club or group up for my 6-8 week prehab training programmes. Help your players work on overcoming any particular weaknesses so they are at their best for the season ahead. I can also help with programming for players coming back from injury.

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Kettlebell Sport

I’ve been involved in kettlebell sport for 9 years as a coach and an athlete. I coach kettlebell sport athletes throughout Ireland and further afield. If you are interested in kettlebell sport coaching or if you would like to attend the next workshop, please get in touch.

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