Returning to the Studio

I’m delighted to welcome you all back to the studio from June 29th. We are currently putting steps in place throughout the building so as to ensure people can return to work out in the studio, safely.  New procedures will be in place to reduce transmission of the virus through air and through surfaces. Cleaning […]

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Train on line at home

The Covid-19 pandemic has forced us out of our gyms and into our homes for the foreseeable future as we work together to #StopTheSpread. It’s never been more important to maintain your fitness as it is now both for your emotional and physical well-being. I’ve embraced technology and am offering training sessions one to one […]

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The journey to good health & fitness is unique to each individual, so whatever your goal is, be it to lose weight and get in shape, increase strength, build muscle, improve your athletic performance or recover from injury, I will help you achieve it.

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Team Prehab

Sign up your team/club or group up for my 6-8 week prehab training programmes. Help your players work on overcoming any particular weaknesses so they are at their best for the season ahead. I can also help with programming for players coming back from injury.

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Kettlebell Sport

I’ve been involved in kettlebell sport for 9 years as a coach and an athlete. I coach kettlebell sport athletes throughout Ireland and further afield. If you are interested in kettlebell sport coaching or if you would like to attend the next workshop, please get in touch.

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