Fitness Classes

My fitness classes for small groups (10 people max) are run daily at my studio at Top Pro Gym off New Street, Kilkenny. There are no gimmicks or fads, just high quality training with proven methods that work to deliver you maximum results in giving you a fitter, stronger and leaner body.

What type of exercises will you do at a fitness class?
During a class you will perform a mixture of body weight and weighted exercises using dumbbells, kettlebells, battling ropes, trx, the wall rig etc to work out your entire body, blasting fat, stabilising your core and increasing strength, giving you a stronger, fitter and leaner physique. Frequently I will set challenges to accomplish set tasks and workouts.

All levels and all ages are welcome.
See what some of my clients have to say at the bottom of the page

Autumn 2016 Timetable

Lunch classes
Tuesday & Thursday at 1:15pm (30mins)

Evening Classes
Monday 5:30pm & 7:30pm
Wednesday 5:30pm
Thursday 7:30pm

Weekends
Saturday 10:30am & 11:30am

How much does a Fitness Classes cost?
There are 2 options for payment, pay as you go or buy a package.
Morning & evening classes pay as you go are €7.50 and Lunch Classes (35-40 mins) are €5.
***Class Package Special Offer in September****
€50 for unlimited classes ( round begins 5th September for 4 weeks)

How do I sign-up?
Please book in with me in advance at 086 2094615 or email eddie@esfitness.ie

What do I need to bring?
Please bring along water, a sweat towel and an exercise mat.

Happy Campers

“I am amazed with my results. I’m leaner and stronger and have much more energy, Thank You Eddie”

“Best fitness classes in Kilkenny, we work hard and have fun doing it”

“Train in a comfortable, inviting and friendly atmosphere”.

“Everyone works hard at their own pace, Eddie does not shout in your face or intimidate you, he is very supportive. I feel comfortable telling him if  anything feels too difficult and he will give me an alternative exercise to do”.


 

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