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Welcome

The journey to good health & fitness is unique to each individual, so whatever your goal is, be it to lose weight and get in shape, increase strength, build muscle, improve your athletic performance or recover from injury, I will help you achieve it.

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Personal Training

Personalised workout programmes specific to you and your body. Work out with me 1 to 1 or with your partner or friend.

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Kettlebell Sport

I’ve been involved in kettlebell sport for 9 years as a coach and an athlete. I coach kettlebell sport athletes throughout Ireland and further afield. If you are interested in kettlebell sport coaching or if you would like to attend the next workshop, please get in touch.

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Team Prehab

Sign up your team/club or group up for my 6-8 week prehab training programmes. Help your players work on overcoming any particular weaknesses so they are at their best for the season ahead. I can also help with programming for players coming back from injury.

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