Be fitter, faster and stronger than before
I can offer 8-12 week training programmes for your team,club or group. These programmes will contain the essential components of fitness to ensure players have balance i.e. strength, speed (off the mark and change of direction), cardio, endurance and flexibility.
In addition, I can offer a programme for some players who may need to be specific in their training to overcome any particular weaknesses or for players coming back from injury who need to be rehabilitated.
I am involved in fitness programming for GAA players, track athletes, tri athletes, and kettlebell sport athletes. I have overseen fitness training with KilkennyRugbyClub and pre-season Kilkenny Senior Hurling team.
Call me now at 086 2094615 or email firstname.lastname@example.org