Are you tired of doing the same workouts and getting nowhere?
Then my Personal Training service may be the solution for you!
No two people have the same lifestyle so you need a unique personal training programme that’s right for you. Personal Training sessions can take place in my studio or outdoors. It is also possible to take semi-private training sessions with your partner or friend or in a small group ( 3 people maximum). You can also opt for semi-private training if you don’t have people to work out with as I can include you in an existing group.
As your Personal Trainer I will
Tailor workouts to suit your personal goals
- Motivate you
Give regular fitness tests, body fat analysis and updates
- Conduct posture and movement screening
Give Dietary evaluation and advice
Educate you on health and fitness
Contact me now to arrange your consultation. Call 086 2094615 or email firstname.lastname@example.org
At the consultation, we will discuss your current exercise program, your health history and your lifestyle habits. I will assess your strength, posture, range of motion and flexibility. I will also conduct a body fat analysis. I strive to gain an integrated understanding of your needs and long-term goals prior to building your programme.