No two people have the same lifestyle so you need a unique personal training programme that’s right for you. I offer 1 to 1 Personal Training sessions or semi-private training sessions if you wish to work out with your partner or friends (3 people maximum). If you haven’t managed to rope in a few friends, fear not, I can include you in an existing group with people of similar levels of fitness.
First up we will have a consultation. At the consultation, we will discuss your current exercise program, your health history and your lifestyle. I will assess your strength, posture, range of motion and flexibility. I will also conduct a body fat analysis. This is how I will to gain an in depth understanding of your needs and long-term goals prior to building the training programme that’s right for you.
As your Personal Trainer I will
Tailor workouts to suit your personal goals
- Motivate you
Give regular fitness tests, body fat analysis and updates
- Conduct posture and movement screening
Give general dietary evaluation and advice
Educate you on health and fitness
Contact me now to arrange your consultation.
Call 086 2094615 or email email@example.com
Cost: 1 to 1 training sessions cost €30ph
Semi-private training sessions cost €15pp per hour